FITEK Technique Bumper Plates
Master your lifting mechanics before adding heavy loads. The FITEK Technique Bumper Plates are specifically engineered for beginners, youth athletes, and seasoned lifters focusing on drill work. Whether you are learning the snatch, cleaning up your jerk, or recovering from an injury, these plates allow you to practice with proper form without the strain of heavy weights.
Standard 450mm Diameter
The most critical aspect of technique training is starting from the correct pull height. Unlike standard small fractional plates, our Technique Bumper Plates are manufactured to the strict IWF standard diameter of 450mm. This ensures that the barbell rests at the exact same height off the floor as it would with 20kg or 25kg plates, allowing you to build the correct muscle memory and posture from the ground up.
Rigid & Durable Construction
Standard thin rubber plates have a tendency to bend, wobble, or “taco” when dropped by themselves. To solve this, FITEK Technique Plates are constructed from a specialized high-density, rigid polymer blend. This solid construction ensures the plates maintain their shape and provide a stable, reliable drop during your Olympic lifting practice.
Weight Options (Sold in Pairs)
- 2.5kg Technique Plates: Ideal for absolute beginners and youth lifters.
- 5.0kg Technique Plates: Perfect for warm-ups, positional drills, and technique progressions.
Product Specifications
- Material: High-density, rigid polymer construction
- Diameter: 450mm (IWF Standard for correct starting height)
- Collar Opening: 51mm (Fits all standard 50mm Olympic barbells)
- Design: Solid, one-piece construction to prevent bending
Ready to add more weight to your bar? Once your technique is dialed in, seamlessly transition to our premium FITEK Ozilliant Virgin Rubber Bumper Plates for heavier loads.
